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These Are All The Workouts Blaze Used To Get ELITE Now Their Yours
- AGILITY
Acceleration is a crucial component in athletic performance especially in field sports where speed and direction change often and sometimes very suddenly. In fact, reaching a high speed in a very short time or distance can be one of the most useful skillsets in an athlete’s arsenal. Since acceleration is needed in situations where your speed changes rapidly, it is also heavily related to your agility. Therefore it is easy to see why athletes should put more focus on training acceleration instead of just pure maximum speed.
- ABS
The Benefits of BLAZE AB Workouts. It can make your back stronger and less prone to injury, while improving your posture at the same time.
- The core is five groups of muscles – the abs, the obliques, the lower back, the glutes and the hip flexors
- They work as a team when you run but need to be strengthened separately
- Strengthening them will make you less prone to injury and less reliant on your legs for balance, meaning your legs can get on with the important matter of moving you
-ACCELERATION
Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move, change direction and the position of your body while maintaining control.
-JUMP
muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. primarily used by athletes, especially martial artists, sprinters and high jumpers,
-SPEED
Speed Training involves the increase in muscle power through both speed, technical guidance and increased range of motion. As athletes enter each stage of Speed Training, the exercises and drills become easier with greater explosive force behind each repetition.
THIS WHAT YALL BEEN WAITING ON AND ITS HERE ELITE SPEED PACKAGE
